Briefly define stress and its prevalence in modern life.
Highlight the importance of understanding stress for overall well-being.
What is Stress?
Define stress from a physiological and psychological perspective.
Explain the difference between acute and chronic stress.
Explore the evolutionary purpose of stress.
The Science Behind Stress
Discuss the role of the brain's amygdala and the release of stress hormones (cortisol and adrenaline).
Explore the fight-or-flight response and its impact on the body.
Highlight the connection between stress and various health issues.
Types of Stressors
Identify and categorize different stressors – physical, emotional, environmental, and work-related.
Provide real-life examples to illustrate each type of stressor.
Signs and Symptoms of Stress
Outline common physical, emotional, and behavioral signs of stress.
Emphasize the importance of recognizing these signs for early intervention.
Impact on Mental Health
Examine the relationship between stress and mental health disorders.
Discuss how chronic stress can contribute to anxiety, depression, and other conditions.
Coping Mechanisms
Explore healthy coping mechanisms, including exercise, mindfulness, and social support.
Highlight the importance of self-care and stress management techniques.
Workplace Stress
Discuss the prevalence of stress in the workplace.
Provide strategies for employers and employees to mitigate workplace stress.
Seeking Professional Help
Encourage seeking professional help when stress becomes overwhelming.
Discuss the role of therapists, counselors, and support groups.